Here are three supplements that may be beneficial for diabetes management and are often highlighted in discussions around health in Black communities::
- Alpha-Lipoic Acid: This antioxidant has been studied for its potential to improve insulin sensitivity and reduce symptoms of diabetic neuropathy. It may help with glucose metabolism.
- Berberine: Found in several plants, berberine has shown promise in lowering blood sugar levels and improving insulin sensitivity. Some studies suggest it can be as effective as certain diabetes medications.
- Cinnamon Extract: Some research indicates that cinnamon may help lower blood sugar levels and improve insulin sensitivity. It’s also a common spice in many diets and can be easily incorporated into meals.
Always consult with a healthcare provider before starting any supplement, as individual needs and health conditions vary.
