As you may already know, diabetes disproportionately affects Blacks and Minority Ethnic (BME) groups who often experience higher rates of both type 1 and type 2 diabetes and diabetes-related complications. This is largely due to factors such as; genetic predispositions, lifestyle factors, socio-economic barriers and access to healthcare.
We are here to provide resources, tips, and support tailored to your cultural background and personal needs. Together, we can build a healthier, stronger future for our families and communities. We understand the unique challenges our communities face and are here to support you in taking proactive steps toward better health.
Simple changes can make a big difference in preventing and managing diabetes:
Explore culturally inspired, nutritional meals that are low in sugar, refined carbs, and unhealthy fats. Add more vegetables, whole grains, and lean proteins to your plate.
Regular physical activity, like walking. dancing or yoga, helps lower blood sugar levels and improve over-all well-being. Aim for at least 30 minutes a day.
Achieving and maintaining a healthy weight reduces your risk of diabetes and its complications.
Early detection is key. Partner with your health provider to monitor your blood sugar levels and overall health.
Lets take the first step today because – your health matters.
Connect with others who understand your journey, share advice, and celebrate milestones together.
Early education and access to resources can significantly improve health outcomes.
Small, consistent changes in diet and lifestyle can reduce your risk and help you live healthier.
Educational Resources: Learn how diabetes affects BME communities and ways to take control of your health.
Nutritional Guidance: Resources often include adaptations of traditional recipes to make them more diabetes-friendly diet
We know managing diabetes is personal and living with it can feel overwhelming, but, you are not alone. We are here to support you with tools, resources and encouragement you need to live a healthier, happier life. Whether you are newly diagnosed, looking to prevent diabetes or supporting a loved one, you will find the support you need right here.
Be part of a growing community focused on breaking barriers and creating healthier futures for BME groups. Sign up today and start making a difference in your health and your community.
Get tailored tips for managing and preventing diabetes.
Connect with others who share your journey.
50% of diabetes-related complications can be avoided through early detection and simple lifestyle changes.
Black and Minority Ethnic groups are at greater risk due to genetic factors and limited healthcare access.
The right knowledge and tools can help you make better choices and take control of your health.
Reach out to us for any inquiries or support. Our dedicated team is here to assist you with your needs. Contact us via phone, email, or through our online form.
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The content on this website is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making any changes to your diabetes management plan.
Be part of a growing community dedicated to raising awareness and supporting Black and minority ethnic communities in the fight against diabetes.
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